Events

In this event, understand how changing the way you think can help ease your menopause symptoms. From hot flushes...

Thinking about freezing your eggs? Learn what’s involved — from the medical processes to the emotional and practical considerations....

Lifestyle interventions — known as lifestyle medicine — can make a huge difference in managing your menopause. Find out...

Discover why there is more to GLP-1 treatments than weight loss alone and how they can support diabetes management....

Discover practical strategies to safeguard your mental energy and build healthier digital habits. Register for the digital habits &...

Leading up to and during menopause, you may undergo significant physical and hormonal changes that can have a profound...

Learn practical techniques to alleviate stress and anxiety during menopause using simple self-massage, acupressure, and breathwork. Register for the...

Reclaiming your Mental Space In fast-paced, high-responsibility environments, perfectionism can feel like a survival tool, motivating us to perform,...

Explore a variety of sessions throughout October dedicated to understanding and managing pain during menopause. Browse & register for...

How to become your best advocate Whether it is coping with making mistakes or combating feelings of perfectionism, it...