Live Meditation with Headspace: A Moment to Rest
Amidst all the busyness of the end of the year, give yourself the gift of peace and tranquility. A...
Events
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Webinar
Know Your Benefits: Spring Health EAP Overview
Discover the support available through the Employee Assistance Program (EAP) with our new partner, Spring Health. EAP is a...
Webinar
Claiming Your Peace: How to Set Better Boundaries
Your boundaries aren’t for other people. They’re for you. They’re for your peace of mind and wellness. Join Spring...
Webinar
Choosing Your Path: Understanding and Authoring Your Mental Health Journey
Your mental health journey is uniquely yours—shaped by your experiences, values, and growth along the way. Join us as...
Webinar
How to Embrace Change
Change can feel scary, uncomfortable, and challenging, as well as exciting and freeing. Accepting change is a mindshift that...
Webinar
Women at Work – Financial Wellbeing
In this session, we will examine how financial circumstances may differ for women. We will look at the considerations...
Webinar
Balance & Boundaries: Creating Space for What Matters Most
Modern life can feel like a constant juggling act — but balance isn’t about doing it all, it’s about...
Webinar
Grief & Gratitude: Holding Space for Healing
Grief can be overwhelming, confusing, and isolating, but you don’t have to navigate it alone. In this workshop, mental...