Live Meditation – End the Year Mindfully with Dora
Dora breaks down a practical mindfulness tool – setting intentions.
Events
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Live Meditation with Headspace: Uplifting Diverse Perspectives & Allyship
Foster community and inclusion every day.
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The Art of Connection: Build Closer Relationships Through Mindful Communication
From our families and partners to our friends and colleagues, our connections with others bring joy and meaning to...
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Prioritizing Rest & a Good Night’s Sleep
Getting plenty of rest and sleeping soundly ensures our bodies and minds feel and operate at their best. So...
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Live Meditation with Headspace: Releasing Stress
We can’t avoid stress, but mindfulness tools can help us navigate through challenging times. Join experts from Headspace for...
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Mental Health Awareness for Leaders
How do you know when an employee is struggling with a mental health concern? What’s the best way to...
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Parental Burnout: How To Overcome Challenges & Thrive Through Parenthood
Recognizing and addressing parental burnout is essential to family wellbeing. Learn the signs and risk factors of parental burnout...
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Developing Grit – Strategies for Success in Work and Life
Mental toughness and resilience (“grit”) is strongly associated with success in personal and professional life. Learn the nature of...
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Headspace Roundtable: Supporting Mental Health Awareness
Join us for a unique and candid live workshop where therapists, behavioral health coaches, and a Headspace meditation teacher...
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Live Meditation with Headspace: World Meditation Day
Celebrate mindfulness with a moment of calm.
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Loving…You: Boosting Self-Esteem and Acceptance
Sometimes we replace our positive self-regard with a critical voice. Learn about the factors that contribute to poor self-image,...
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AXA Health: Overcoming Anxiety and Stress at Work
For those enrolled in the AXA UK medical plan. Get insights and tips to help you overcome anxiety and...
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Live Meditation with Headspace: Living Authentically
Living the life that you want to live starts with connecting to the core of who you are. With...
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Live Meditation with Headspace: Navigating Change with Resilience
Ride the waves of change with grace and flexibility.
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Connecting with Confidence: A Workshop on Social Anxiety and Mental Health
Join our workshop that delves into the intricate relationship between social anxiety, mental health, and the power of human...
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Live Meditation with Headspace: Living Joyfully Through Play
Let’s play! The Headspace team invites you to have some fun during this live meditation. Understand how integrating joy...
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Live Meditation with Headspace: World Mental Health Day
Mental health is more important than ever — and it starts with taking care of ourselves. The Headspace team...
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Live Meditation with Headspace: Cultivating Loving-Kindness
Show compassion to yourself and others.
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Navigating Grief with Grace & Gratitude
Join us for an insightful workshop as our Care Team, in collaboration with a Headspace teacher, explore the journey...
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Live Meditation with Headspace: A Moment to Rest
Amidst all the busyness of the end of the year, give yourself the gift of peace and tranquility. A...
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Know Your Benefits: Spring Health EAP Overview
Discover the support available through the Employee Assistance Program (EAP) with our new partner, Spring Health. EAP is a...
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Claiming Your Peace: How to Set Better Boundaries
Your boundaries aren’t for other people. They’re for you. They’re for your peace of mind and wellness. Join Spring...
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Choosing Your Path: Understanding and Authoring Your Mental Health Journey
Your mental health journey is uniquely yours—shaped by your experiences, values, and growth along the way. Join us as...
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How to Embrace Change
Change can feel scary, uncomfortable, and challenging, as well as exciting and freeing. Accepting change is a mindshift that...
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Women at Work – Financial Wellbeing
In this session, we will examine how financial circumstances may differ for women. We will look at the considerations...
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Men’s Health – Are you ignoring these common urological symptoms?
One in two people will experience a urological condition. This urology awareness month, find out how to recognise the...
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Menopause – Understand how Hormone Replacement Therapy (HRT) works – Is HRT the right choice for you?
If you’re unsure about starting HRT, our Peppy experts are here to break down what the treatment involves and...
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Fertility – Where to start with fertility treatment
Confused about where to start with fertility treatment? Understand and explore your options for treatment and support in this...
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Menopause – You’ve just been prescribed Hormone Replacement Therapy. What happens now?
From your first dose to those early side effects, here’s what to expect when you start HRT. Starting HRT...
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Women’s Health – Can cranberry juice really help your bladder?
From hydration myths to home remedies, learn what simple strategies can actually work for your bladder. When it comes...
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Balance & Boundaries: Creating Space for What Matters Most
Modern life can feel like a constant juggling act — but balance isn’t about doing it all, it’s about...
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Men’s and Women’s Health – Can health tracking do more harm than good?
From smartwatches to apps, explore whether health tracking is empowering your wellbeing or adding unnecessary pressure. Biohacking and health...
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Menopause – Why isn’t your Hormone Replacement Therapy working?
Still feeling off despite your HRT? You might just need to make some adjustments. HRT isn’t a one-size-fits-all fix,...
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Fertility – Your NHS fertility funding was declined. Now what?
In this event, find out what you can do next if you’ve been told you aren’t eligible for NHS...
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Menopause – Should you be worried about bleeding on HRT?
There are many reasons you might bleed while on HRT. Understand which ones are considered normal and when to...
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Menopause – What can you be prescribed for menopause instead of HRT?
Can’t or don’t want to use HRT? There are non-hormonal treatment options available that your healthcare provider can prescribe....
Fertility – Should you freeze your sperm?
Fertility preservation isn’t just a conversation for women. Find out why, when and how sperm is frozen. Whether you’re...
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What can weight-loss medications do for your heart?
Discover the vital connection between your heart health and cardiovascular risks, as well as the latest medication advances with...
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Menopause – Herbal medicine for menopause
Discover how to harness the power of plants to help alleviate your menopause symptoms and improve your overall wellbeing....
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Menopause – Can CBT help your menopause symptoms?
In this event, understand how changing the way you think can help ease your menopause symptoms. From hot flushes...
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Fertility – Is egg freezing right for you?
Thinking about freezing your eggs? Learn what’s involved — from the medical processes to the emotional and practical considerations....
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Menopause – Surprising ways your lifestyle can help you manage your menopause
Lifestyle interventions — known as lifestyle medicine — can make a huge difference in managing your menopause. Find out...
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Can GLP-1s help manage your blood sugars?
Discover why there is more to GLP-1 treatments than weight loss alone and how they can support diabetes management....
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Grief & Gratitude: Holding Space for Healing
Grief can be overwhelming, confusing, and isolating, but you don’t have to navigate it alone. In this workshop, mental...