Live Meditation with Headspace: Navigating Change with Resilience
Ride the waves of change with grace and flexibility.
Events
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Webinar
Connecting with Confidence: A Workshop on Social Anxiety and Mental Health
Join our workshop that delves into the intricate relationship between social anxiety, mental health, and the power of human...
Webinar
Live Meditation with Headspace: Living Joyfully Through Play
Let’s play! The Headspace team invites you to have some fun during this live meditation. Understand how integrating joy...
Webinar
Live Meditation with Headspace: World Mental Health Day
Mental health is more important than ever — and it starts with taking care of ourselves. The Headspace team...
Webinar
Live Meditation with Headspace: Cultivating Loving-Kindness
Show compassion to yourself and others.
Webinar
Navigating Grief with Grace & Gratitude
Join us for an insightful workshop as our Care Team, in collaboration with a Headspace teacher, explore the journey...
Webinar
Live Meditation with Headspace: A Moment to Rest
Amidst all the busyness of the end of the year, give yourself the gift of peace and tranquility. A...
Webinar
Know Your Benefits: Spring Health EAP Overview
Discover the support available through the Employee Assistance Program (EAP) with our new partner, Spring Health. EAP is a...
Webinar
Claiming Your Peace: How to Set Better Boundaries
Your boundaries aren’t for other people. They’re for you. They’re for your peace of mind and wellness. Join Spring...
Webinar
Choosing Your Path: Understanding and Authoring Your Mental Health Journey
Your mental health journey is uniquely yours—shaped by your experiences, values, and growth along the way. Join us as...
Webinar
How to Embrace Change
Change can feel scary, uncomfortable, and challenging, as well as exciting and freeing. Accepting change is a mindshift that...