Live Meditation – Setting Intentions with Kessonga
Kessonga guides us in an intention-setting activity.
Events
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Webinar
Live Meditation – Cultivating Kindness
Sam guides us through developing compassion for ourselves and for others.
Webinar
Live Meditation – End the Year Mindfully with Dora
Dora breaks down a practical mindfulness tool – setting intentions.
Webinar
Live Meditation with Headspace: Uplifting Diverse Perspectives & Allyship
Foster community and inclusion every day.
Webinar
The Art of Connection: Build Closer Relationships Through Mindful Communication
From our families and partners to our friends and colleagues, our connections with others bring joy and meaning to...
Webinar
Prioritizing Rest & a Good Night’s Sleep
Getting plenty of rest and sleeping soundly ensures our bodies and minds feel and operate at their best. So...
Webinar
Live Meditation with Headspace: Releasing Stress
We can’t avoid stress, but mindfulness tools can help us navigate through challenging times. Join experts from Headspace for...
Webinar
Mental Health Awareness for Leaders
How do you know when an employee is struggling with a mental health concern? What’s the best way to...
Webinar
Parental Burnout: How To Overcome Challenges & Thrive Through Parenthood
Recognizing and addressing parental burnout is essential to family wellbeing. Learn the signs and risk factors of parental burnout...
Webinar
Developing Grit – Strategies for Success in Work and Life
Mental toughness and resilience (“grit”) is strongly associated with success in personal and professional life. Learn the nature of...
Webinar
Headspace Roundtable: Supporting Mental Health Awareness
Join us for a unique and candid live workshop where therapists, behavioral health coaches, and a Headspace meditation teacher...