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DTSTART;VALUE=DATE:20261013
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UID:11599-1791849600-1791935999@www.mynewscorpbenefits.uk
SUMMARY:Protecting Mental Energy & Building Digital Habits with Peppy - World Menopause Day
DESCRIPTION:Discover practical strategies to safeguard your mental energy and build healthier digital habits. Register for the digital habits & energy session
URL:https://www.mynewscorpbenefits.uk/event/protecting-mental-energy-building-digital-habits-with-peppy-world-menopause-day/
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DTSTART;TZID=Europe/London:20261019T140000
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UID:11582-1792418400-1792422000@www.mynewscorpbenefits.uk
SUMMARY:Mental Health and Menopause - Webinar with Spring Health
DESCRIPTION:Leading up to and during menopause\, you may undergo significant physical and hormonal changes that can have a profound and often overlooked connection to your mental health. It is crucial to address mental health concerns during this new chapter of life in order to promote overall well-being. In this webinar\, we will focus on how to promote emotional wellbeing while undergoing this transformation as well as explore strategies for seeking support and treatment.
URL:https://www.mynewscorpbenefits.uk/event/mental-health-and-menopause/
CATEGORIES:Webinar
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DTSTART;TZID=Europe/London:20261022T130000
DTEND;TZID=Europe/London:20261022T140000
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UID:11597-1792674000-1792677600@www.mynewscorpbenefits.uk
SUMMARY:Stress & Anxiety Management Techniques with Peppy - World Menopause Day
DESCRIPTION:Learn practical techniques to alleviate stress and anxiety during menopause using simple self-massage\, acupressure\, and breathwork. Register for the stress management session
URL:https://www.mynewscorpbenefits.uk/event/stress-anxiety-management-techniques-with-peppy-world-menopause-day/
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DTSTART;TZID=Europe/London:20261026T140000
DTEND;TZID=Europe/London:20261026T150000
DTSTAMP:20261010T013950
CREATED:20261009T085645Z
LAST-MODIFIED:20261009T144722Z
UID:11584-1793023200-1793026800@www.mynewscorpbenefits.uk
SUMMARY:Progress Over Perfection - Webinar with Spring Health
DESCRIPTION:Reclaiming your Mental Space \nIn fast-paced\, high-responsibility environments\, perfectionism can feel like a survival tool\, motivating us to perform\, protect our reputation\, and keep everything under control. But when perfectionism becomes the default\, it often leads to emotional exhaustion\, burnout\, and chronic self-doubt. This interactive training is designed for working professionals who wear multiple hats leaders\, caregivers\, team players\, and self-starters. Weʼll explore perfectionism as a mental and emotional coping strategy\, understand how it shows up in daily life\, and discover how to shift toward a more balanced and compassionate way of working and living
URL:https://www.mynewscorpbenefits.uk/event/progress-over-perfection/
CATEGORIES:Webinar
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