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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240801T160000
DTEND;TZID=Europe/London:20240801T170000
DTSTAMP:20260524T184431
CREATED:20231208T154221Z
LAST-MODIFIED:20231208T154221Z
UID:11199-1722528000-1722531600@www.mynewscorpbenefits.uk
SUMMARY:Live Meditation with Headspace: Navigating Change with Resilience
DESCRIPTION:Ride the waves of change with grace and flexibility.
URL:https://www.mynewscorpbenefits.uk/event/live-meditation-with-headspace-navigating-change-with-resilience/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20240606T160000
DTEND;TZID=Europe/Paris:20240606T163000
DTSTAMP:20260524T184431
CREATED:20240301T151639Z
LAST-MODIFIED:20240301T151639Z
UID:11212-1717689600-1717691400@www.mynewscorpbenefits.uk
SUMMARY:Live Meditation with Headspace: Living Authentically
DESCRIPTION:Living the life that you want to live starts with connecting to the core of who you are. With a Headspace teacher leading the way\, this meditation event will help you on your journey to embrace your authentic self.
URL:https://www.mynewscorpbenefits.uk/event/live-meditation-with-headspace-living-authentically/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240529T113000
DTEND;TZID=Europe/London:20240529T120000
DTSTAMP:20260524T184431
CREATED:20240402T175212Z
LAST-MODIFIED:20240402T185837Z
UID:11234-1716982200-1716984000@www.mynewscorpbenefits.uk
SUMMARY:AXA Health: Overcoming Anxiety and Stress at Work
DESCRIPTION:For those enrolled in the AXA UK medical plan. Get insights and tips to help you overcome anxiety and stress in the workplace. (From AXA Health)
URL:https://www.mynewscorpbenefits.uk/event/axa-health-overcoming-anxiety-and-stress-at-work/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240523T120000
DTEND;TZID=Europe/London:20240523T130000
DTSTAMP:20260524T184431
CREATED:20240402T143405Z
LAST-MODIFIED:20240402T170202Z
UID:11227-1716465600-1716469200@www.mynewscorpbenefits.uk
SUMMARY:Loving...You: Boosting Self-Esteem and Acceptance
DESCRIPTION:Sometimes we replace our positive self-regard with a critical voice. Learn about the factors that contribute to poor self-image\, how to silence the inner critic and accept yourself. (From ComPsych)
URL:https://www.mynewscorpbenefits.uk/event/loving-you-boosting-self-esteem-and-acceptance/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240521T160000
DTEND;TZID=Europe/London:20240521T170000
DTSTAMP:20260524T184431
CREATED:20231208T154008Z
LAST-MODIFIED:20231208T154056Z
UID:11197-1716307200-1716310800@www.mynewscorpbenefits.uk
SUMMARY:Live Meditation with Headspace: World Meditation Day
DESCRIPTION:Celebrate mindfulness with a moment of calm.
URL:https://www.mynewscorpbenefits.uk/event/live-meditation-with-headspace-world-meditation-day/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240516T170000
DTEND;TZID=Europe/London:20240516T180000
DTSTAMP:20260524T184431
CREATED:20231208T153420Z
LAST-MODIFIED:20231208T153420Z
UID:11189-1715878800-1715882400@www.mynewscorpbenefits.uk
SUMMARY:Headspace Roundtable: Supporting Mental Health Awareness
DESCRIPTION:Join us for a unique and candid live workshop where therapists\, behavioral health coaches\, and a Headspace meditation teacher come together for an open conversation about their personal journeys in caring for their mental health. In this intimate and enlightening discussion\, they will share their experiences\, challenges\, and the strategies they’ve employed to maintain mental wellness. Gain valuable insights and practical tips for nurturing your own mental health and that of your loved ones. This session culminates with a live Q&A\, allowing you to engage with our panel of experts\, making this a not-to-be-missed opportunity for a deeper understanding of mental well-being and self-care within the context of professional and personal relationships.
URL:https://www.mynewscorpbenefits.uk/event/headspace-roundtable-supporting-mental-health-awareness/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240514T120000
DTEND;TZID=Europe/London:20240514T130000
DTSTAMP:20260524T184431
CREATED:20240402T143258Z
LAST-MODIFIED:20240402T170139Z
UID:11225-1715688000-1715691600@www.mynewscorpbenefits.uk
SUMMARY:Developing Grit - Strategies for Success in Work and Life
DESCRIPTION:Mental toughness and resilience (“grit”) is strongly associated with success in personal and professional life. Learn the nature of grit and how to develop it. (From ComPsych)
URL:https://www.mynewscorpbenefits.uk/event/developing-grit-strategies-for-success-in-work-and-life/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240508T120000
DTEND;TZID=Europe/London:20240508T130000
DTSTAMP:20260524T184431
CREATED:20240402T143152Z
LAST-MODIFIED:20240402T170113Z
UID:11223-1715169600-1715173200@www.mynewscorpbenefits.uk
SUMMARY:Parental Burnout: How To Overcome Challenges & Thrive Through Parenthood
DESCRIPTION:Recognizing and addressing parental burnout is essential to family wellbeing. Learn the signs and risk factors of parental burnout and get practical strategies to overcome these challenges and thrive. (From ComPsych)
URL:https://www.mynewscorpbenefits.uk/event/parental-burnout-how-to-overcome-challenges-thrive-through-parenthood/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240502T120000
DTEND;TZID=Europe/London:20240502T130000
DTSTAMP:20260524T184431
CREATED:20240402T143031Z
LAST-MODIFIED:20240402T170044Z
UID:11220-1714651200-1714654800@www.mynewscorpbenefits.uk
SUMMARY:Mental Health Awareness for Leaders
DESCRIPTION:How do you know when an employee is struggling with a mental health concern? What’s the best way to respond and give support? Learn the signs and symptoms of mental distress and what you can do as a manager. (From ComPsych)
URL:https://www.mynewscorpbenefits.uk/event/mental-health-awareness-for-leaders/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20240404T160000
DTEND;TZID=Europe/Paris:20240404T163000
DTSTAMP:20260524T184431
CREATED:20240301T151529Z
LAST-MODIFIED:20240301T151529Z
UID:11210-1712246400-1712248200@www.mynewscorpbenefits.uk
SUMMARY:Live Meditation with Headspace: Releasing Stress
DESCRIPTION:We can’t avoid stress\, but mindfulness tools can help us navigate through challenging times. Join experts from Headspace for a live meditation to help you ease tension and find a sense of calm in the storm.
URL:https://www.mynewscorpbenefits.uk/event/live-meditation-with-headspace-releasing-stress/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240328T170000
DTEND;TZID=Europe/London:20240328T173000
DTSTAMP:20260524T184431
CREATED:20231208T153301Z
LAST-MODIFIED:20231208T153301Z
UID:11187-1711645200-1711647000@www.mynewscorpbenefits.uk
SUMMARY:Prioritizing Rest & a Good Night's Sleep
DESCRIPTION:Getting plenty of rest and sleeping soundly ensures our bodies and minds feel and operate at their best. So take a deep breath\, relax\, and join us for this live workshop\, when we’ll explore how prioritizing rest can boost our health\, mood\, and brainpower. Our Headspace experts will also offer mindfulness exercises to help you wind down and strategies for easing yourself into a restful night. Don’t miss this opportunity to nurture your mind through the rejuvenating power of sleep.
URL:https://www.mynewscorpbenefits.uk/event/prioritizing-rest-a-good-nights-sleep/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240215T170000
DTEND;TZID=Europe/London:20240215T180000
DTSTAMP:20260524T184431
CREATED:20231208T153145Z
LAST-MODIFIED:20231208T153145Z
UID:11185-1708016400-1708020000@www.mynewscorpbenefits.uk
SUMMARY:The Art of Connection: Build Closer Relationships Through Mindful Communication
DESCRIPTION:From our families and partners to our friends and colleagues\, our connections with others bring joy and meaning to our lives. But even our closest relationships aren’t always easy. Navigating\, strengthening\, and deepening those ties takes time\, energy\, and intention. In this live workshop\, we’ll explore the essentials of healthy\, fulfilling relationships and uncover how mindful communication can unlock closer connections.
URL:https://www.mynewscorpbenefits.uk/event/the-art-of-connection-build-closer-relationships-through-mindful-communication/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240201T160000
DTEND;TZID=Europe/London:20240201T170000
DTSTAMP:20260524T184431
CREATED:20231208T153858Z
LAST-MODIFIED:20231208T153858Z
UID:11195-1706803200-1706806800@www.mynewscorpbenefits.uk
SUMMARY:Live Meditation with Headspace: Uplifting Diverse Perspectives & Allyship
DESCRIPTION:Foster community and inclusion every day.
URL:https://www.mynewscorpbenefits.uk/event/live-meditation-with-headspace-uplifting-diverse-perspectives-allyship/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231207T160000
DTEND;TZID=Europe/London:20231207T163000
DTSTAMP:20260524T184431
CREATED:20230710T175327Z
LAST-MODIFIED:20230710T175327Z
UID:11162-1701964800-1701966600@www.mynewscorpbenefits.uk
SUMMARY:Live Meditation - End the Year Mindfully with Dora
DESCRIPTION:Dora breaks down a practical mindfulness tool – setting intentions.
URL:https://www.mynewscorpbenefits.uk/event/live-meditation-end-the-year-mindfully-with-dora/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231102T160000
DTEND;TZID=Europe/London:20231102T163000
DTSTAMP:20260524T184431
CREATED:20230710T175209Z
LAST-MODIFIED:20230710T175209Z
UID:11160-1698940800-1698942600@www.mynewscorpbenefits.uk
SUMMARY:Live Meditation - Cultivating Kindness
DESCRIPTION:Sam guides us through developing compassion for ourselves and for others.
URL:https://www.mynewscorpbenefits.uk/event/live-meditation-cultivating-kindness/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231005T170000
DTEND;TZID=Europe/London:20231005T173000
DTSTAMP:20260524T184431
CREATED:20230710T175057Z
LAST-MODIFIED:20230710T175057Z
UID:11158-1696525200-1696527000@www.mynewscorpbenefits.uk
SUMMARY:Live Meditation - Setting Intentions with Kessonga
DESCRIPTION:Kessonga guides us in an intention-setting activity.
URL:https://www.mynewscorpbenefits.uk/event/live-meditation-setting-intentions-with-kessonga/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230907T170000
DTEND;TZID=Europe/London:20230907T173000
DTSTAMP:20260524T184431
CREATED:20230710T174949Z
LAST-MODIFIED:20230710T174949Z
UID:11156-1694106000-1694107800@www.mynewscorpbenefits.uk
SUMMARY:Live Meditation - Navigating Difficult Times with Sam
DESCRIPTION:Sam helps us cope with the tougher seasons of life.
URL:https://www.mynewscorpbenefits.uk/event/live-meditation-navigating-difficult-times-with-sam/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230803T170000
DTEND;TZID=Europe/London:20230803T173000
DTSTAMP:20260524T184431
CREATED:20230710T174821Z
LAST-MODIFIED:20230710T174821Z
UID:11154-1691082000-1691083800@www.mynewscorpbenefits.uk
SUMMARY:Live Meditation - Managing Anxiety with Dora
DESCRIPTION:Dora teaches us how to develop a new perspective on fear.
URL:https://www.mynewscorpbenefits.uk/event/live-meditation-managing-anxiety-with-dora/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230601T170000
DTEND;TZID=Europe/London:20230601T173000
DTSTAMP:20260524T184431
CREATED:20230328T181526Z
LAST-MODIFIED:20230328T182556Z
UID:11137-1685638800-1685640600@www.mynewscorpbenefits.uk
SUMMARY:Live Meditation - Living Authentically + Understanding our Identity with Kessonga
DESCRIPTION:
URL:https://www.mynewscorpbenefits.uk/event/live-meditation-living-authentically-understanding-our-identity-with-kessonga/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230525T163000
DTEND;TZID=Europe/London:20230525T170000
DTSTAMP:20260524T184431
CREATED:20230328T183120Z
LAST-MODIFIED:20230328T183120Z
UID:11142-1685032200-1685034000@www.mynewscorpbenefits.uk
SUMMARY:Headspace for Work Monthly Webinar: Getting Started with Headspace - A Webinar with Laura Cwiklinski\, Engagement Manager at Headspace
DESCRIPTION:What would work be like with a little less stress? More compassion? Greater focus? Find out with Headspace. \nIn just a few minutes a day\, the Headspace app teaches you to meditate and helps you feel happier\, calmer\, and more balanced — it’s meditation made simple\, even if you’re new to mindfulness. \nJoin this 30-minute webinar to learn how to learn more about Headspace\, try a meditation for yourself\, and get started. We’ll also answer any questions you might have.
URL:https://www.mynewscorpbenefits.uk/event/headspace-for-work-monthly-webinar-getting-started-with-headspace-a-webinar-with-laura-cwiklinski-engagement-manager-at-headspace/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230517T140000
DTEND;TZID=Europe/London:20230517T150000
DTSTAMP:20260524T184431
CREATED:20230403T190028Z
LAST-MODIFIED:20230403T190028Z
UID:11148-1684332000-1684335600@www.mynewscorpbenefits.uk
SUMMARY:World Meditation Day
DESCRIPTION:World Meditation Day creates space and celebration for all of us that make time for our minds. \nJoin Eve for a live meditation to reflect on our mindfulness practices and how they make the world a happier place. After we meditate\, stick around for a Q&A and chat with the Headspace community.
URL:https://www.mynewscorpbenefits.uk/event/world-meditation-day/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230504T170000
DTEND;TZID=Europe/London:20230504T173000
DTSTAMP:20260524T184431
CREATED:20230328T175959Z
LAST-MODIFIED:20230328T180026Z
UID:11132-1683219600-1683221400@www.mynewscorpbenefits.uk
SUMMARY:Live Meditation
DESCRIPTION:
URL:https://www.mynewscorpbenefits.uk/event/live-meditation/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230427T173000
DTEND;TZID=Europe/London:20230427T180000
DTSTAMP:20260524T184431
CREATED:20230328T182852Z
LAST-MODIFIED:20230328T182852Z
UID:11140-1682616600-1682618400@www.mynewscorpbenefits.uk
SUMMARY:Headspace for Work Monthly Webinar: Getting Started with Headspace - A Webinar with Ban Ishii\, Engagement Manager at Headspace
DESCRIPTION:What would work be like with a little less stress? More compassion? Greater focus? Find out with Headspace. \nIn just a few minutes a day\, the Headspace app teaches you to meditate and helps you feel happier\, calmer\, and more balanced — it’s meditation made simple\, even if you’re new to mindfulness. \nJoin this 30-minute webinar to learn how to learn more about Headspace\, try a meditation for yourself\, and get started. We’ll also answer any questions you might have.
URL:https://www.mynewscorpbenefits.uk/event/headspace-for-work-monthly-webinar-getting-started-with-headspace-a-webinar-with-ban-ishii-engagement-manager-at-headspace/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230406T170000
DTEND;TZID=Europe/London:20230406T173000
DTSTAMP:20260524T184431
CREATED:20230328T180747Z
LAST-MODIFIED:20230328T180747Z
UID:11135-1680800400-1680802200@www.mynewscorpbenefits.uk
SUMMARY:Dealing with Stress
DESCRIPTION:
URL:https://www.mynewscorpbenefits.uk/event/dealing-with-stress/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230302T170000
DTEND;TZID=Europe/London:20230302T170000
DTSTAMP:20260524T184431
CREATED:20230131T203411Z
LAST-MODIFIED:20230131T203411Z
UID:11115-1677776400-1677776400@www.mynewscorpbenefits.uk
SUMMARY:Sleep
DESCRIPTION:Join the Headspace community for a live meditation and Q&A with Eve to explore the benefits of sleep and how to wind down for the night. Then\, ask Eve your sleep questions and connect with others.
URL:https://www.mynewscorpbenefits.uk/event/sleep/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230202T170000
DTEND;TZID=Europe/London:20230202T180000
DTSTAMP:20260524T184431
CREATED:20230131T203213Z
LAST-MODIFIED:20230131T203213Z
UID:11112-1675357200-1675360800@www.mynewscorpbenefits.uk
SUMMARY:Diversity & Allyship
DESCRIPTION:Join the Headspace community for a live meditation and Q&A with Kessonga to explore the importance of diversity and allyship. Take a moment to reflect on your identity and your impact on those around you.
URL:https://www.mynewscorpbenefits.uk/event/diversity-allyship/
CATEGORIES:Webinar
END:VEVENT
END:VCALENDAR