Newscorp Benefits UK

Developing Grit - Strategies for Success in Work and Life
2024-05-14 12:00 - 13:00 (Europe/London)
Mental toughness and resilience (“grit”) is strongly associated with success in personal and professional life. Learn the nature of grit and how to develop it. (From ComPsych)

Parental Burnout: How To Overcome Challenges & Thrive Through Parenthood
2024-05-08 12:00 - 13:00 (Europe/London)
Recognizing and addressing parental burnout is essential to family wellbeing. Learn the signs and risk factors of parental burnout and get practical strategies to overcome these challenges and thrive. (From ComPsych)

Mental Health Awareness for Leaders
2024-05-02 12:00 - 13:00 (Europe/London)
How do you know when an employee is struggling with a mental health concern? What’s the best way to respond and give support? Learn the signs and symptoms of mental distress and what you can do as a manager. (From ComPsych)

Live Meditation with Headspace: Releasing Stress
2024-04-04 16:00 - 16:30 (Europe/Paris)
We can’t avoid stress, but mindfulness tools can help us navigate through challenging times. Join experts from Headspace for a live meditation to help you ease tension and find a sense of calm in the storm.

Prioritizing Rest & a Good Night's Sleep
2024-03-28 17:00 - 17:30 (Europe/London)
Getting plenty of rest and sleeping soundly ensures our bodies and minds feel and operate at their best. So take a deep breath, relax, and join us for this live workshop, when we’ll explore how prioritizing rest can boost our health, mood, and brainpower. Our Headspace experts will also offer mindfulness exercises to help you wind down and strategies for easing yourself into a restful night. Don’t miss this opportunity to nurture your mind through the rejuvenating power of sleep.

The Art of Connection: Build Closer Relationships Through Mindful Communication
2024-02-15 17:00 - 18:00 (Europe/London)
From our families and partners to our friends and colleagues, our connections with others bring joy and meaning to our lives. But even our closest relationships aren’t always easy. Navigating, strengthening, and deepening those ties takes time, energy, and intention. In this live workshop, we’ll explore the essentials of healthy, fulfilling relationships and uncover how mindful communication can unlock closer connections.

Live Meditation with Headspace: Uplifting Diverse Perspectives & Allyship
2024-02-01 16:00 - 17:00 (Europe/London)
Foster community and inclusion every day.

Live Meditation - End the Year Mindfully with Dora
2023-12-07 16:00 - 16:30 (Europe/London)
Dora breaks down a practical mindfulness tool – setting intentions.

Live Meditation - Cultivating Kindness
2023-11-02 16:00 - 16:30 (Europe/London)
Sam guides us through developing compassion for ourselves and for others.

Live Meditation - Setting Intentions with Kessonga
2023-10-05 17:00 - 17:30 (Europe/London)
Kessonga guides us in an intention-setting activity.

Live Meditation - Navigating Difficult Times with Sam
2023-09-07 17:00 - 17:30 (Europe/London)
Sam helps us cope with the tougher seasons of life.

Live Meditation - Managing Anxiety with Dora
2023-08-03 17:00 - 17:30 (Europe/London)
Dora teaches us how to develop a new perspective on fear.

Live Meditation - Living Authentically + Understanding our Identity with Kessonga
2023-06-01 17:00 - 17:30 (Europe/London)

Headspace for Work Monthly Webinar: Getting Started with Headspace - A Webinar with Laura Cwiklinski, Engagement Manager at Headspace
2023-05-25 16:30 - 17:00 (Europe/London)
What would work be like with a little less stress? More compassion? Greater focus? Find out with Headspace.
In just a few minutes a day, the Headspace app teaches you to meditate and helps you feel happier, calmer, and more balanced — it’s meditation made simple, even if you’re new to mindfulness.
Join this 30-minute webinar to learn how to learn more about Headspace, try a meditation for yourself, and get started. We’ll also answer any questions you might have.

World Meditation Day
2023-05-17 14:00 - 15:00 (Europe/London)
World Meditation Day creates space and celebration for all of us that make time for our minds.
Join Eve for a live meditation to reflect on our mindfulness practices and how they make the world a happier place. After we meditate, stick around for a Q&A and chat with the Headspace community.

Live Meditation
2023-05-04 17:00 - 17:30 (Europe/London)

Headspace for Work Monthly Webinar: Getting Started with Headspace - A Webinar with Ban Ishii, Engagement Manager at Headspace
2023-04-27 17:30 - 18:00 (Europe/London)

Dealing with Stress
2023-04-06 17:00 - 17:30 (Europe/London)

Sleep
2023-03-02 17:00 (Europe/London)
Join the Headspace community for a live meditation and Q&A with Eve to explore the benefits of sleep and how to wind down for the night. Then, ask Eve your sleep questions and connect with others.

Diversity & Allyship
2023-02-02 17:00 - 18:00 (Europe/London)
Join the Headspace community for a live meditation and Q&A with Kessonga to explore the importance of diversity and allyship. Take a moment to reflect on your identity and your impact on those around you.
