Newscorp Benefits UK

Live Meditation with Headspace: Navigating Change with Resilience
2024-08-01 16:00 - 17:00 (Europe/London)
Ride the waves of change with grace and flexibility.

Connecting with Confidence: A Workshop on Social Anxiety and Mental Health
2024-08-15 17:00 - 18:00 (Europe/London)
Join our workshop that delves into the intricate relationship between social anxiety, mental health, and the power of human connection. In this enlightening session, our Care Team and a Headspace teacher will provide insights, strategies, and support for those struggling with social anxiety, offering a pathway to improved mental well-being. As a special feature, a seasoned meditation teacher will guide you through a live meditation session, equipping you with mindfulness tools to manage anxiety and foster deeper connections with others. This workshop is your opportunity to learn strategies to address social anxiety, nurture your mental well-being, and embrace the enriching experience of genuine human connection.

Live Meditation with Headspace: Living Joyfully Through Play
2024-09-05 16:00 - 16:30 (Europe/Paris)
Let’s play! The Headspace team invites you to have some fun during this live meditation. Understand how integrating joy and lightness into your routine can uplift your spirit and enhance your overall well-being.

Live Meditation with Headspace: World Mental Health Day
2024-10-10 16:00 - 16:30 (Europe/Paris)
Mental health is more important than ever — and it starts with taking care of ourselves. The Headspace team invites you to step away from your day and share a collective moment of calm in honor of World Mental Health Day.

Live Meditation with Headspace: Cultivating Loving-Kindness
2024-11-07 16:00 - 17:00 (Europe/London)
Show compassion to yourself and others.

Navigating Grief with Grace & Gratitude
2024-11-14 17:00 - 18:00 (Europe/London)
Join us for an insightful workshop as our Care Team, in collaboration with a Headspace teacher, explore the journey of navigating grief and discovering gratitude through this process. Together, we will share the strategies and practices to help you process your grief, and find solace and meaning in moments of loss. By discussing these essential topics through the lens of mental health, we aim to provide you with the tools to cope with grief in a healthy and healing manner, ultimately fostering a sense of gratitude even during life’s most trying moments. Don’t miss this workshop, which offers a safe space to navigate your emotional journey and emerge with a greater sense of mental well-being and resilience.

Live Meditation with Headspace: A Moment to Rest
2024-12-05 16:00 - 16:30 (Europe/Paris)
Amidst all the busyness of the end of the year, give yourself the gift of peace and tranquility. A beloved Headspace teacher invites you to join this session so you can slow down, breathe, and recenter to the present moment during this relaxing meditation event.

Know Your Benefits: Spring Health EAP Overview
2026-05-14 10:30 - 11:30 (Europe/London)
Discover the support available through the Employee Assistance Program (EAP) with our new partner, Spring Health. EAP is a free, confidential resource designed to help you and your family navigate personal and work-related challenges, such as stress, family relationships, and financial concerns.

Join the session below to learn how the program works and how to access services

Claiming Your Peace: How to Set Better Boundaries
2026-05-20 10:00 - 11:00 (Europe/London)
Your boundaries aren’t for other people. They’re for you. They’re for your peace of mind and wellness. Join Spring Health – your benefit for mental healthcare from News Corp – for a live webinar led by a licensed clinician. Creating healthy boundaries is one of the most effective ways to take care of yourself and communicate what you need to the people in your life, at work, and at home.
This webinar will help you understand the importance of boundaries, know the signs that you need better boundaries, and tips to practice knowing, setting, and maintaining your own boundaries.

Choosing Your Path: Understanding and Authoring Your Mental Health Journey
2026-05-28 11:00 - 12:00 (Europe/London)
Your mental health journey is uniquely yours—shaped by your experiences, values, and growth along the way. Join us as we explore how reflection, connection, and the right support can help you define and walk a wellness path that’s truly made by you.

How to Embrace Change
2026-06-02 14:00 - 15:00 (Europe/London)
Change can feel scary, uncomfortable, and challenging, as well as exciting and freeing. Accepting change is a mindshift that helps us learn from our mistakes and grow both personally and professionally. In this webinar we will discuss building flexible thinking skills which are essential to empower us to adapt, problem solve, and thrive in new situations.

Women at Work - Financial Wellbeing
2026-06-04 09:30 - 10:30 (Europe/London)
In this session, we will examine how financial circumstances may differ for women. We will look at the considerations for establishing a financial plan now and for the future, including examining the financial impact of career breaks (such as parental leave, part-time working, and caring for others) and strategies to close potential financial gaps. Here is the full agenda for this session:

Financial wellbeing – exploring the positive steps to take and the challenges women face in particular
Moments that matter – looking at those important moments in our lives and the potential financial impacts of each
Getting educated – understanding financial choices and how to choose the right path
Setting goals – making your money work for you
Retirement planning – focusing on challenges we might experience at retirement and what steps we can take to bridge any gaps
Taking action – steps to take away and explore to improve financial well-being

Balance & Boundaries: Creating Space for What Matters Most
2026-08-13 17:00 - 18:00 (Europe/London)
Modern life can feel like a constant juggling act — but balance isn’t about doing it all, it’s about knowing when to pause. This session helps you reset your pace, restore your focus, and reconnect with what brings you joy. With insights from mindfulness and mental health experts, you’ll explore ways to build boundaries, honor your needs, and create a rhythm that feels sustainable.

Grief & Gratitude: Holding Space for Healing
2026-11-12 17:00 - 18:00 UTC
Grief can be overwhelming, confusing, and isolating, but you don’t have to navigate it alone. In this workshop, mental health professionals will guide you through the facets of grief and loss. Through guided reflections, practical coping strategies, and mindful exercises, you’ll uncover ways to cultivate hope and resilience amidst the pain.
