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DTSTART;TZID=Europe/London:20260813T170000
DTEND;TZID=Europe/London:20260813T180000
DTSTAMP:20260524T195602
CREATED:20260514T152326Z
LAST-MODIFIED:20260514T152326Z
UID:11394-1786640400-1786644000@www.mynewscorpbenefits.uk
SUMMARY:Balance & Boundaries: Creating Space for What Matters Most
DESCRIPTION:Modern life can feel like a constant juggling act — but balance isn’t about doing it all\, it’s about knowing when to pause. This session helps you reset your pace\, restore your focus\, and reconnect with what brings you joy. With insights from mindfulness and mental health experts\, you’ll explore ways to build boundaries\, honor your needs\, and create a rhythm that feels sustainable.
URL:https://www.mynewscorpbenefits.uk/event/balance-boundaries-creating-space-for-what-matters-most/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260604T093000
DTEND;TZID=Europe/London:20260604T103000
DTSTAMP:20260524T195602
CREATED:20260513T110558Z
LAST-MODIFIED:20260513T112031Z
UID:11386-1780565400-1780569000@www.mynewscorpbenefits.uk
SUMMARY:Women at Work - Financial Wellbeing
DESCRIPTION:In this session\, we will examine how financial circumstances may differ for women. We will look at the considerations for establishing a financial plan now and for the future\, including examining the financial impact of career breaks (such as parental leave\, part-time working\, and caring for others) and strategies to close potential financial gaps. Here is the full agenda for this session: \n\n   Financial wellbeing – exploring the positive steps to take and the challenges women face in particular\n   Moments that matter – looking at those important moments in our lives and the potential financial impacts of each\n   Getting educated – understanding financial choices and how to choose the right path\n   Setting goals – making your money work for you\n   Retirement planning – focusing on challenges we might experience at retirement and what steps we can take to bridge any gaps\n   Taking action – steps to take away and explore to improve financial well-being
URL:https://www.mynewscorpbenefits.uk/event/women-at-work-financial-wellbeing/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260602T140000
DTEND;TZID=Europe/London:20260602T150000
DTSTAMP:20260524T195602
CREATED:20260513T101910Z
LAST-MODIFIED:20260513T110957Z
UID:11383-1780408800-1780412400@www.mynewscorpbenefits.uk
SUMMARY:How to Embrace Change
DESCRIPTION:Change can feel scary\, uncomfortable\, and challenging\, as well as exciting and freeing. Accepting change is a mindshift that helps us learn from our mistakes and grow both personally and professionally. In this webinar we will discuss building flexible thinking skills which are essential to empower us to adapt\, problem solve\, and thrive in new situations.
URL:https://www.mynewscorpbenefits.uk/event/how-to-embrace-change/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260528T110000
DTEND;TZID=Europe/London:20260528T120000
DTSTAMP:20260524T195602
CREATED:20260513T101700Z
LAST-MODIFIED:20260513T110934Z
UID:11381-1779966000-1779969600@www.mynewscorpbenefits.uk
SUMMARY:Choosing Your Path: Understanding and Authoring Your Mental Health Journey
DESCRIPTION:Your mental health journey is uniquely yours—shaped by your experiences\, values\, and growth along the way. Join us as we explore how reflection\, connection\, and the right support can help you define and walk a wellness path that’s truly made by you.
URL:https://www.mynewscorpbenefits.uk/event/choosing-your-path-understanding-and-authoring-your-mental-health-journey/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260520T100000
DTEND;TZID=Europe/London:20260520T110000
DTSTAMP:20260524T195602
CREATED:20260513T101342Z
LAST-MODIFIED:20260513T112319Z
UID:11378-1779271200-1779274800@www.mynewscorpbenefits.uk
SUMMARY:Claiming Your Peace: How to Set Better Boundaries
DESCRIPTION:Your boundaries aren’t for other people. They’re for you. They’re for your peace of mind and wellness. Join Spring Health – your benefit for mental healthcare from News Corp – for a live webinar led by a licensed clinician. Creating healthy boundaries is one of the most effective ways to take care of yourself and communicate what you need to the people in your life\, at work\, and at home. \nThis webinar will help you understand the importance of boundaries\, know the signs that you need better boundaries\, and tips to practice knowing\, setting\, and maintaining your own boundaries.
URL:https://www.mynewscorpbenefits.uk/event/claiming-your-peace-how-to-set-better-boundaries/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260514T103000
DTEND;TZID=Europe/London:20260514T113000
DTSTAMP:20260524T195602
CREATED:20260511T160128Z
LAST-MODIFIED:20260513T110841Z
UID:11368-1778754600-1778758200@www.mynewscorpbenefits.uk
SUMMARY:Know Your Benefits: Spring Health EAP Overview
DESCRIPTION:Discover the support available through the Employee Assistance Program (EAP) with our new partner\, Spring Health. EAP is a free\, confidential resource designed to help you and your family navigate personal and work-related challenges\, such as stress\, family relationships\, and financial concerns.  \n  \nJoin the session below to learn how the program works and how to access services
URL:https://www.mynewscorpbenefits.uk/event/know-your-benefits-spring-health-eap-overview/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20241205T160000
DTEND;TZID=Europe/Paris:20241205T163000
DTSTAMP:20260524T195602
CREATED:20240301T151905Z
LAST-MODIFIED:20240301T151905Z
UID:11216-1733414400-1733416200@www.mynewscorpbenefits.uk
SUMMARY:Live Meditation with Headspace: A Moment to Rest
DESCRIPTION:Amidst all the busyness of the end of the year\, give yourself the gift of peace and tranquility. A beloved Headspace teacher invites you to join this session so you can slow down\, breathe\, and recenter to the present moment during this relaxing meditation event.
URL:https://www.mynewscorpbenefits.uk/event/live-meditation-with-headspace-a-moment-to-rest/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241114T170000
DTEND;TZID=Europe/London:20241114T180000
DTSTAMP:20260524T195602
CREATED:20231208T153715Z
LAST-MODIFIED:20231208T153715Z
UID:11193-1731603600-1731607200@www.mynewscorpbenefits.uk
SUMMARY:Navigating Grief with Grace & Gratitude
DESCRIPTION:Join us for an insightful workshop as our Care Team\, in collaboration with a Headspace teacher\, explore the journey of navigating grief and discovering gratitude through this process. Together\, we will share the strategies and practices to help you process your grief\, and find solace and meaning in moments of loss. By discussing these essential topics through the lens of mental health\, we aim to provide you with the tools to cope with grief in a healthy and healing manner\, ultimately fostering a sense of gratitude even during life’s most trying moments. Don’t miss this workshop\, which offers a safe space to navigate your emotional journey and emerge with a greater sense of mental well-being and resilience.
URL:https://www.mynewscorpbenefits.uk/event/navigating-grief-with-grace-gratitude/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241107T160000
DTEND;TZID=Europe/London:20241107T170000
DTSTAMP:20260524T195602
CREATED:20231208T154327Z
LAST-MODIFIED:20231208T154327Z
UID:11201-1730995200-1730998800@www.mynewscorpbenefits.uk
SUMMARY:Live Meditation with Headspace: Cultivating Loving-Kindness
DESCRIPTION:Show compassion to yourself and others.
URL:https://www.mynewscorpbenefits.uk/event/live-meditation-with-headspace-cultivating-loving-kindness/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20241010T160000
DTEND;TZID=Europe/Paris:20241010T163000
DTSTAMP:20260524T195602
CREATED:20240301T152011Z
LAST-MODIFIED:20240301T152011Z
UID:11218-1728576000-1728577800@www.mynewscorpbenefits.uk
SUMMARY:Live Meditation with Headspace: World Mental Health Day
DESCRIPTION:Mental health is more important than ever — and it starts with taking care of ourselves. The Headspace team invites you to step away from your day and share a collective moment of calm in honor of World Mental Health Day.
URL:https://www.mynewscorpbenefits.uk/event/live-meditation-with-headspace-world-mental-health-day/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20240905T160000
DTEND;TZID=Europe/Paris:20240905T163000
DTSTAMP:20260524T195602
CREATED:20240301T151751Z
LAST-MODIFIED:20240301T151751Z
UID:11214-1725552000-1725553800@www.mynewscorpbenefits.uk
SUMMARY:Live Meditation with Headspace: Living Joyfully Through Play
DESCRIPTION:Let’s play! The Headspace team invites you to have some fun during this live meditation. Understand how integrating joy and lightness into your routine can uplift your spirit and enhance your overall well-being.
URL:https://www.mynewscorpbenefits.uk/event/live-meditation-with-headspace-living-joyfully-through-play/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240815T170000
DTEND;TZID=Europe/London:20240815T180000
DTSTAMP:20260524T195602
CREATED:20231208T153557Z
LAST-MODIFIED:20231208T153557Z
UID:11191-1723741200-1723744800@www.mynewscorpbenefits.uk
SUMMARY:Connecting with Confidence: A Workshop on Social Anxiety and Mental Health
DESCRIPTION:Join our workshop that delves into the intricate relationship between social anxiety\, mental health\, and the power of human connection. In this enlightening session\, our Care Team and a Headspace teacher will provide insights\, strategies\, and support for those struggling with social anxiety\, offering a pathway to improved mental well-being. As a special feature\, a seasoned meditation teacher will guide you through a live meditation session\, equipping you with mindfulness tools to manage anxiety and foster deeper connections with others. This workshop is your opportunity to learn strategies to address social anxiety\, nurture your mental well-being\, and embrace the enriching experience of genuine human connection.
URL:https://www.mynewscorpbenefits.uk/event/connecting-with-confidence-a-workshop-on-social-anxiety-and-mental-health/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240801T160000
DTEND;TZID=Europe/London:20240801T170000
DTSTAMP:20260524T195602
CREATED:20231208T154221Z
LAST-MODIFIED:20231208T154221Z
UID:11199-1722528000-1722531600@www.mynewscorpbenefits.uk
SUMMARY:Live Meditation with Headspace: Navigating Change with Resilience
DESCRIPTION:Ride the waves of change with grace and flexibility.
URL:https://www.mynewscorpbenefits.uk/event/live-meditation-with-headspace-navigating-change-with-resilience/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20240606T160000
DTEND;TZID=Europe/Paris:20240606T163000
DTSTAMP:20260524T195602
CREATED:20240301T151639Z
LAST-MODIFIED:20240301T151639Z
UID:11212-1717689600-1717691400@www.mynewscorpbenefits.uk
SUMMARY:Live Meditation with Headspace: Living Authentically
DESCRIPTION:Living the life that you want to live starts with connecting to the core of who you are. With a Headspace teacher leading the way\, this meditation event will help you on your journey to embrace your authentic self.
URL:https://www.mynewscorpbenefits.uk/event/live-meditation-with-headspace-living-authentically/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240529T113000
DTEND;TZID=Europe/London:20240529T120000
DTSTAMP:20260524T195602
CREATED:20240402T175212Z
LAST-MODIFIED:20240402T185837Z
UID:11234-1716982200-1716984000@www.mynewscorpbenefits.uk
SUMMARY:AXA Health: Overcoming Anxiety and Stress at Work
DESCRIPTION:For those enrolled in the AXA UK medical plan. Get insights and tips to help you overcome anxiety and stress in the workplace. (From AXA Health)
URL:https://www.mynewscorpbenefits.uk/event/axa-health-overcoming-anxiety-and-stress-at-work/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240523T120000
DTEND;TZID=Europe/London:20240523T130000
DTSTAMP:20260524T195602
CREATED:20240402T143405Z
LAST-MODIFIED:20240402T170202Z
UID:11227-1716465600-1716469200@www.mynewscorpbenefits.uk
SUMMARY:Loving...You: Boosting Self-Esteem and Acceptance
DESCRIPTION:Sometimes we replace our positive self-regard with a critical voice. Learn about the factors that contribute to poor self-image\, how to silence the inner critic and accept yourself. (From ComPsych)
URL:https://www.mynewscorpbenefits.uk/event/loving-you-boosting-self-esteem-and-acceptance/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240521T160000
DTEND;TZID=Europe/London:20240521T170000
DTSTAMP:20260524T195602
CREATED:20231208T154008Z
LAST-MODIFIED:20231208T154056Z
UID:11197-1716307200-1716310800@www.mynewscorpbenefits.uk
SUMMARY:Live Meditation with Headspace: World Meditation Day
DESCRIPTION:Celebrate mindfulness with a moment of calm.
URL:https://www.mynewscorpbenefits.uk/event/live-meditation-with-headspace-world-meditation-day/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240516T170000
DTEND;TZID=Europe/London:20240516T180000
DTSTAMP:20260524T195602
CREATED:20231208T153420Z
LAST-MODIFIED:20231208T153420Z
UID:11189-1715878800-1715882400@www.mynewscorpbenefits.uk
SUMMARY:Headspace Roundtable: Supporting Mental Health Awareness
DESCRIPTION:Join us for a unique and candid live workshop where therapists\, behavioral health coaches\, and a Headspace meditation teacher come together for an open conversation about their personal journeys in caring for their mental health. In this intimate and enlightening discussion\, they will share their experiences\, challenges\, and the strategies they’ve employed to maintain mental wellness. Gain valuable insights and practical tips for nurturing your own mental health and that of your loved ones. This session culminates with a live Q&A\, allowing you to engage with our panel of experts\, making this a not-to-be-missed opportunity for a deeper understanding of mental well-being and self-care within the context of professional and personal relationships.
URL:https://www.mynewscorpbenefits.uk/event/headspace-roundtable-supporting-mental-health-awareness/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240514T120000
DTEND;TZID=Europe/London:20240514T130000
DTSTAMP:20260524T195602
CREATED:20240402T143258Z
LAST-MODIFIED:20240402T170139Z
UID:11225-1715688000-1715691600@www.mynewscorpbenefits.uk
SUMMARY:Developing Grit - Strategies for Success in Work and Life
DESCRIPTION:Mental toughness and resilience (“grit”) is strongly associated with success in personal and professional life. Learn the nature of grit and how to develop it. (From ComPsych)
URL:https://www.mynewscorpbenefits.uk/event/developing-grit-strategies-for-success-in-work-and-life/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240508T120000
DTEND;TZID=Europe/London:20240508T130000
DTSTAMP:20260524T195602
CREATED:20240402T143152Z
LAST-MODIFIED:20240402T170113Z
UID:11223-1715169600-1715173200@www.mynewscorpbenefits.uk
SUMMARY:Parental Burnout: How To Overcome Challenges & Thrive Through Parenthood
DESCRIPTION:Recognizing and addressing parental burnout is essential to family wellbeing. Learn the signs and risk factors of parental burnout and get practical strategies to overcome these challenges and thrive. (From ComPsych)
URL:https://www.mynewscorpbenefits.uk/event/parental-burnout-how-to-overcome-challenges-thrive-through-parenthood/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240502T120000
DTEND;TZID=Europe/London:20240502T130000
DTSTAMP:20260524T195602
CREATED:20240402T143031Z
LAST-MODIFIED:20240402T170044Z
UID:11220-1714651200-1714654800@www.mynewscorpbenefits.uk
SUMMARY:Mental Health Awareness for Leaders
DESCRIPTION:How do you know when an employee is struggling with a mental health concern? What’s the best way to respond and give support? Learn the signs and symptoms of mental distress and what you can do as a manager. (From ComPsych)
URL:https://www.mynewscorpbenefits.uk/event/mental-health-awareness-for-leaders/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20240404T160000
DTEND;TZID=Europe/Paris:20240404T163000
DTSTAMP:20260524T195602
CREATED:20240301T151529Z
LAST-MODIFIED:20240301T151529Z
UID:11210-1712246400-1712248200@www.mynewscorpbenefits.uk
SUMMARY:Live Meditation with Headspace: Releasing Stress
DESCRIPTION:We can’t avoid stress\, but mindfulness tools can help us navigate through challenging times. Join experts from Headspace for a live meditation to help you ease tension and find a sense of calm in the storm.
URL:https://www.mynewscorpbenefits.uk/event/live-meditation-with-headspace-releasing-stress/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240328T170000
DTEND;TZID=Europe/London:20240328T173000
DTSTAMP:20260524T195602
CREATED:20231208T153301Z
LAST-MODIFIED:20231208T153301Z
UID:11187-1711645200-1711647000@www.mynewscorpbenefits.uk
SUMMARY:Prioritizing Rest & a Good Night's Sleep
DESCRIPTION:Getting plenty of rest and sleeping soundly ensures our bodies and minds feel and operate at their best. So take a deep breath\, relax\, and join us for this live workshop\, when we’ll explore how prioritizing rest can boost our health\, mood\, and brainpower. Our Headspace experts will also offer mindfulness exercises to help you wind down and strategies for easing yourself into a restful night. Don’t miss this opportunity to nurture your mind through the rejuvenating power of sleep.
URL:https://www.mynewscorpbenefits.uk/event/prioritizing-rest-a-good-nights-sleep/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240215T170000
DTEND;TZID=Europe/London:20240215T180000
DTSTAMP:20260524T195602
CREATED:20231208T153145Z
LAST-MODIFIED:20231208T153145Z
UID:11185-1708016400-1708020000@www.mynewscorpbenefits.uk
SUMMARY:The Art of Connection: Build Closer Relationships Through Mindful Communication
DESCRIPTION:From our families and partners to our friends and colleagues\, our connections with others bring joy and meaning to our lives. But even our closest relationships aren’t always easy. Navigating\, strengthening\, and deepening those ties takes time\, energy\, and intention. In this live workshop\, we’ll explore the essentials of healthy\, fulfilling relationships and uncover how mindful communication can unlock closer connections.
URL:https://www.mynewscorpbenefits.uk/event/the-art-of-connection-build-closer-relationships-through-mindful-communication/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240201T160000
DTEND;TZID=Europe/London:20240201T170000
DTSTAMP:20260524T195602
CREATED:20231208T153858Z
LAST-MODIFIED:20231208T153858Z
UID:11195-1706803200-1706806800@www.mynewscorpbenefits.uk
SUMMARY:Live Meditation with Headspace: Uplifting Diverse Perspectives & Allyship
DESCRIPTION:Foster community and inclusion every day.
URL:https://www.mynewscorpbenefits.uk/event/live-meditation-with-headspace-uplifting-diverse-perspectives-allyship/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231207T160000
DTEND;TZID=Europe/London:20231207T163000
DTSTAMP:20260524T195602
CREATED:20230710T175327Z
LAST-MODIFIED:20230710T175327Z
UID:11162-1701964800-1701966600@www.mynewscorpbenefits.uk
SUMMARY:Live Meditation - End the Year Mindfully with Dora
DESCRIPTION:Dora breaks down a practical mindfulness tool – setting intentions.
URL:https://www.mynewscorpbenefits.uk/event/live-meditation-end-the-year-mindfully-with-dora/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231102T160000
DTEND;TZID=Europe/London:20231102T163000
DTSTAMP:20260524T195602
CREATED:20230710T175209Z
LAST-MODIFIED:20230710T175209Z
UID:11160-1698940800-1698942600@www.mynewscorpbenefits.uk
SUMMARY:Live Meditation - Cultivating Kindness
DESCRIPTION:Sam guides us through developing compassion for ourselves and for others.
URL:https://www.mynewscorpbenefits.uk/event/live-meditation-cultivating-kindness/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231005T170000
DTEND;TZID=Europe/London:20231005T173000
DTSTAMP:20260524T195602
CREATED:20230710T175057Z
LAST-MODIFIED:20230710T175057Z
UID:11158-1696525200-1696527000@www.mynewscorpbenefits.uk
SUMMARY:Live Meditation - Setting Intentions with Kessonga
DESCRIPTION:Kessonga guides us in an intention-setting activity.
URL:https://www.mynewscorpbenefits.uk/event/live-meditation-setting-intentions-with-kessonga/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230907T170000
DTEND;TZID=Europe/London:20230907T173000
DTSTAMP:20260524T195602
CREATED:20230710T174949Z
LAST-MODIFIED:20230710T174949Z
UID:11156-1694106000-1694107800@www.mynewscorpbenefits.uk
SUMMARY:Live Meditation - Navigating Difficult Times with Sam
DESCRIPTION:Sam helps us cope with the tougher seasons of life.
URL:https://www.mynewscorpbenefits.uk/event/live-meditation-navigating-difficult-times-with-sam/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230803T170000
DTEND;TZID=Europe/London:20230803T173000
DTSTAMP:20260524T195602
CREATED:20230710T174821Z
LAST-MODIFIED:20230710T174821Z
UID:11154-1691082000-1691083800@www.mynewscorpbenefits.uk
SUMMARY:Live Meditation - Managing Anxiety with Dora
DESCRIPTION:Dora teaches us how to develop a new perspective on fear.
URL:https://www.mynewscorpbenefits.uk/event/live-meditation-managing-anxiety-with-dora/
CATEGORIES:Webinar
END:VEVENT
END:VCALENDAR